The energies of the body need to be aligned in such a manner that optimum results are manifested. Our body is a pandora’s box with a variety of life energies packed within and there are ways and means to align them with tools inside and outside our body, a little mastery over this will enable each one of us to achieve not only good health but lead a very successful life irrespective of age, gender or any other variable .this is achieved through yoga, meditation, and prayers.